Meltdowns
An intense, involuntary response to being overwhelmed — different from a tantrum in that it isn't goal-directed and the child usually can't self-stop it on request.
Possible Triggers
- Sensory overload (loud noise, bright light, crowded spaces)
- Unexpected changes to routine or transitions
- Communication frustration when needs aren't understood
- Fatigue, hunger, or illness lowering tolerance
Home Remedies & Coping Strategies
- Move to a quieter, dimmer space and reduce sensory input rather than trying to talk the child out of itAnecdotal / Community-Sourced
- Use a visual schedule ahead of transitions so changes are predictableEmerging Evidence
- Deep pressure (weighted blanket, firm hug if welcomed) to help with sensory regulationAnecdotal / Community-Sourced